Choosing Chia · by Jessica Hoffman
Shredded Jalapeño Popper Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 81%
CARBS 5G7% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, spicy chicken salad combining jalapeño popper flavors with a Greek yogurt and cream cheese dressing. High in protein and ideal for meal prep.
mainamericansaladchickengluten free
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain Greek yogurt
- 2 ounces cream cheese, softened
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper
- 4 cups cooked shredded chicken breast (about 1 pound uncooked) (see notes for tips)
- 1/2 cup finely chopped celery
- 1/3 cup finely chopped green onion
- 1/3 cup chopped pickled jalapeños
- 1 tablespoon jalapeño brine (optional)
- 1 fresh jalapeño, seeded and finely chopped
- 1/4 cup chopped cilantro
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 81%
CARBS 5G7% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 9G31% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1000mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 123mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1000MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.