Well Plated · by Erin Clarke★ 4.7 (20)
Shredded Chicken Sandwich
NUTRITION · PER SERVING180M COOK
CAL 29%·PRO 100%
CARBS 44G30% OF CAL
5G FIBER30G OTHER9G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked shredded chicken sandwiches topped with a creamy Greek yogurt sauce and served on buns. Easy to make for a crowd.
mainamericansandwichchicken⚙️ food processor⏲️ slow cooker🌡️ thermometer🥣 mixer🥄 saucepan🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds boneless, skinless chicken breasts (about 3, 8-ounce breasts)
- 1/4 teaspoon kosher salt (plus additional for cooking chicken)
- 1/4 teaspoon ground black pepper (plus additional for cooking chicken)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup milk ((I used 1%))
- 1 cup low sodium chicken broth
- 2 tablespoons grated Parmesan cheese (or nutritional yeast)
- 1 1/2 teaspoons poultry seasoning
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 2 slices whole grain bread
- 1/2 cup nonfat plain Greek yogurt
- Whole grain buns
- Shredded sharp white cheddar (Monterey jack, or swiss cheese (optional))
At a glance
PER SERVING · TIME 180M
CAL 29%·PRO 100%
CARBS 44G30% OF CAL
5G FIBER30G OTHER9G TOTAL SUGAR
FAT 19G30% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3h
- Sodium
- 836mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 920mg
- Calcium
- 349mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.