Shredded Brussels Sprouts Salad with Orange Poppy Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant salad of shredded Brussels sprouts, greens, berries, and seeds dressed with a sweet poppy seed vinaigrette. Crunchy and refreshing, it works as a light main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 Bag Salad mix (shredded brussels and kale)
- 1/2 Bag Spinach (chopped)
- 1 Cup Chick Peas (salted, roasted (it's a bag of crunchy chickpeas I buy at Costco or the grocery store))
- 1 1/2 Oranges (Chopped (zest one first for dressing))
- 1 Cup Blueberries
- 2/3 Cup Craisins
- 1/3 Cup Pepitas (or sliced almonds would work)
- 1 1/2 Cups Manchego Cheese (shredded (or whatever you like))
- 1/3 Cup Olive Oil
- 1 Shallot ( sliced)
- 2 Tablespoons Apple Cider Vinegar
- 1 Tablespoon Apple Butter
- 1 Tablespoon Stone Ground Mustard
- 1 Tablespoon Brown Sugar (dark)
- 1/2 Orange (juiced)
- 1 Orange (zested)
- 1 Dash Salt
- 1/2 Cup Poppy Seed Dressing
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 750mg
- Total sugar
- 45g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 425mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 750MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.