Fit Mitten Kitchen · by Ashley
Shredded Brussels Sprouts Salad with cranberries & walnuts
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 19%
CARBS 32G31% OF CAL
7G FIBER2G ADDED17G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 30G68% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded raw Brussels sprouts tossed with walnuts, tart cranberries, and shaved Parmesan with a bright maple-vinaigrette. This crunchy salad is crisp and slightly sweet, working as a colorful side or light lunch.
sideamericansalad⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup chopped walnuts (chopped, then measured)
- 1 lb brussels sprouts (washed and trimmed)
- 1/2 cup dried cranberries (I used unsweetened)
- 1/3 cup shaved parmesan cheese
- 1/3 cup extra virgin olive oil
- 1/2 TBS red wine vinegar
- 1/2 TBS pure maple syrup
- 1 tsp garlic powder
- 1/2 tsp salt (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 19%
CARBS 32G31% OF CAL
7G FIBER2G ADDED17G INTRINSIC6G OTHER19G TOTAL SUGAR
FAT 30G68% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 428mg
- Total sugar
- 19g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.