Wholesome Yum · by Maya Krampf★ 5.0 (2)
Shredded Brussels Sprouts Hash
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 31%
CARBS 20G26% OF CAL
4G FIBER3G OTHER12G TOTAL SUGAR
FAT 19G57% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A skillet breakfast of shredded brussels sprouts, crispy bacon, and runny eggs, brightened by tart dried cranberries and melted Swiss cheese. Cozy and nourishing.
mainamericanporkeggs⚙️ food processor🍳 skilletgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 slices Bacon
- 12 oz Brussels sprouts
- 1 medium Onion ((diced; ~1 cup))
- 1/2 cup Dried cranberries
- 1/2 cup Swiss cheese ((shredded))
- 6 large Eggs
- 1/2 tsp Sea salt ((plus more to taste))
- 1/4 tsp Black pepper ((plus more to taste))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 31%
CARBS 20G26% OF CAL
4G FIBER3G OTHER12G TOTAL SUGAR
FAT 19G57% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 311mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.