Making Thyme for Health · by Sarah Rotavera
Shredded Brussels Sprout and Kale Salad with Maple Pecan Parmesan
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 31%
CARBS 51G45% OF CAL
18G FIBER9G OTHER23G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of shredded kale and Brussels sprouts with tart cranberries, toasted pecans, and a maple-Dijon dressing. Nutritious and satisfying on its own.
mainamericansalad⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups chopped lacinato kale leaves (2 large bundles)
- 4 cups shredded brussel sprouts (approx. 2 and 1/2 pounds)
- 1/2 cup dried cranberries
- 1/4 cup lemon juice (about 2 lemons)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon Dijon mustard
- salt & pepper to taste
- 1 cup pecans
- 2 tablespoons nutritional yeast*
- 1/2 teaspoon salt
- 1/4 teaspoon smoked paprika
- 1 teaspoon pure maple syrup
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 31%
CARBS 51G45% OF CAL
18G FIBER9G OTHER23G TOTAL SUGAR
FAT 27G52% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 657mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1609mg
- Calcium
- 184mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 657MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.