Shredded Beef Chili Con Carne
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich chili made with shredded beef and kidney beans in a deeply flavored sauce with cumin and cayenne spice. The pulled beef creates more complex flavor than ground beef versions. This slow-cooker favorite is ready to eat or can be frozen for later.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2kg / 4lb beef chuck roast ((Note 1))
- 2 tbsp olive oil
- 1 tsp EACH salt and pepper
- 4 cloves garlic (, minced)
- 2 onions (, diced (brown, yellow, white))
- 1 large red capsicum/bell pepper (, seeds removed and diced)
- 1/2 cup (125ml) beef broth/stock ((or water))
- 800g / 28oz canned red kidney beans (, drained (2 x 400g/14oz cans))
- 800g/28oz crushed tomato
- 1/4 cup tomato paste
- 1 cup (250 ml) beef broth/stock
- 1 tbsp EACH cumin, onion powder, garlic powder, oregano, smoked paprika ((or plain paprika))
- 1 tsp cayenne pepper (, or to taste (spiciness))
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp cornflour / corn starch
- 1/4 cup (65ml) beef broth/stock or water
At a glance
PER SERVING · TIME 495M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8h
- Sodium
- 799mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1035mg
- Calcium
- 82mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.