Iowa Girl Eats · by Kristin Porter★ 4.8 (6)
Shortcut Vegetable Ragu
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 52%
CARBS 67G49% OF CAL
5G FIBER52G OTHER9G TOTAL SUGAR
FAT 19G31% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward meat sauce made with ground beef, carrots, mushrooms, and marinara over spaghetti. Quick to prepare but tastes slow-cooked, finished with fresh basil.
mainitalianpastabeef🍲 stockpot⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Tablespoons extra virgin olive oil
- 1/2 onion (roughly chopped)
- 3 cloves garlic
- 1 large carrot (peeled then roughly chopped)
- 1 rib celery (roughly chopped)
- 4 oz sliced mushrooms
- salt and pepper
- 1 lb ground beef (I like 85/15)
- 24 oz high quality marinara sauce
- 1/2 cup chicken broth
- 1/4 cup chopped fresh basil
- 1 lb spaghetti
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 52%
CARBS 67G49% OF CAL
5G FIBER52G OTHER9G TOTAL SUGAR
FAT 19G31% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 774mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 55mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 774MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.