The Seasoned Mom · by Blair Lonergan

Shortcut Kentucky Burgoo

Name: Shortcut Kentucky Burgoo
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 16, 16 cups
Cuisine: american
Ingredients: 1 lb. lean ground beef; 1 tablespoon olive oil; 1 large yellow onion, (diced); 2 large carrots, (peeled and diced); 1 green bell pepper, (seeded and diced); 1 stalk celery, (diced); 2 cloves garlic, minced or pressed ((about 1 teaspoon total)); 2 cups tomato or vegetable juice ((such as V8 juice)); 1 (14.5 ounce) can crushed tomatoes; 4 cups chicken broth; 2 tablespoons Worcestershire sauce; 1 teaspoon kosher salt, (plus more to taste); ½ teaspoon ground black pepper, (plus more to taste); ½ teaspoon crushed red pepper flakes; ½ teaspoon celery salt; 1 lb. russet potatoes, peeled and diced ((about 1 very large potato)); 2 cups frozen corn kernels; 2 cups frozen lima beans; 1 cup frozen cut okra; 1 (16 ounce) container prepared bbq pulled pork, such as Jack Daniels brand ((or use leftover pulled pork from a previous meal)); 2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken)); 2 tablespoons chopped fresh parsley, (plus extra for garnish)

NUTRITION · PER SERVING65M COOK

CAL 12%·PRO 37%

CARBS 25G43% OF CAL

4G FIBER13G OTHER9G TOTAL SUGAR

FAT 7G26% OF CAL

2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Southern stew loaded with ground beef, pork, vegetables, and lima beans in a rich broth. Warming and freezer-friendly, it's perfect for feeding a crowd or meal prep.

mainamericansoupbeefporkdairy freegluten free

View the full recipe on The Seasoned Mom →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 16

1 lb. lean ground beef
1 tablespoon olive oil
1 large yellow onion, (diced)
2 large carrots, (peeled and diced)
1 green bell pepper, (seeded and diced)
1 stalk celery, (diced)
2 cloves garlic, minced or pressed ((about 1 teaspoon total))
2 cups tomato or vegetable juice ((such as V8 juice))
1 (14.5 ounce) can crushed tomatoes
4 cups chicken broth
2 tablespoons Worcestershire sauce
1 teaspoon kosher salt, (plus more to taste)
½ teaspoon ground black pepper, (plus more to taste)
½ teaspoon crushed red pepper flakes
½ teaspoon celery salt
1 lb. russet potatoes, peeled and diced ((about 1 very large potato))
2 cups frozen corn kernels
2 cups frozen lima beans
1 cup frozen cut okra
1 (16 ounce) container prepared bbq pulled pork, such as Jack Daniels brand ((or use leftover pulled pork from a previous meal))
2 cups cooked, shredded chicken ((such as the meat from a store-bought rotisserie chicken))
2 tablespoons chopped fresh parsley, (plus extra for garnish)

At a glance

PER SERVING · TIME 65M

CAL 12%·PRO 37%

CARBS 25G43% OF CAL

4G FIBER13G OTHER9G TOTAL SUGAR

FAT 7G26% OF CAL

2G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 50m
Sodium: 758mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 657mg
Calcium: 52mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 758MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Shortcut Kentucky Burgoo

Nutrition & ingredients

Ingredients

At a glance