Sweet Peas and Saffron · by Annie Holmes★ 5.0 (23)
Shortcut Jamaican jerk chicken marinade
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 52%
CARBS 7G14% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A shortcut Jamaican jerk marinade with warm spices like allspice, cinnamon, and thyme paired with lime. Brush on chicken breast for vibrant tropical flavors without requiring a food processor.
maincaribbeanchicken🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon dried thyme leaves
- 1 teaspoon ground allspice
- 2 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons garlic powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cayenne
- 2 tablespoon olive oil
- 2 tablespoon lime juice
- 1 lb boneless skinless chicken breast ((roughly 2 chicken breasts))
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 52%
CARBS 7G14% OF CAL
1G FIBER5G SUGAR2G OTHER
FAT 9G38% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 368mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 423mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.