Shortcut Grains and Veggies
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick weeknight side of frozen grains and vegetables sautéed with olive oil and parmesan. It's convenient and versatile, though can stretch to a light vegetarian dinner for one or two.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16 oz.) bag Trader Joe's frozen Multigrain Blend with Vegetables
- 1-2 cups extra veggies (see notes (below))
- 1 teaspoon extra virgin olive oil
- salt and pepper (to taste)
- 1/4 cup shredded Parmesan cheese (optional)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 553mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 89mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 553MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.