Shish Tawook
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled marinated chicken skewers served with fluffy quinoa, hummus, and tzatziki. Mediterranean spices and tender meat with cooling yogurt sauce. A complete, flavorful meal with Middle Eastern flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large lemon
- 1/4 cup olive oil (or vegetable oil)
- 3/4 cup plain yogurt (full-fat)
- 5 cloves garlic (finely minced)
- 1 tablespoon tomato paste
- 1/2 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon allspice
- 2 pounds boneless, skinless chicken breasts (cut into even 2-inch pieces)
- Salt and pepper
- 1 cup uncooked quinoa (plus 2 cups water or chicken broth, see note 1)
- 1 (10-ounce) container hummus (or make your own)
- 3 Persian cucumbers (or 1 large English cucumber, halved and thinly sliced)
- 1 cup cherry tomatoes (halved)
- 4 pieces Pita
- 3 tablespoons olive oil
- 1 Persian cucumber (or 1/3 of 1 English cucumber, 1/2 cup grated)
- 1/2 cup plain Greek yogurt (full-fat)
- 1 teaspoon minced garlic
- 1-1/2 teaspoons red wine vinegar
- 1-1/2 tablespoons olive oil
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1015mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1670mg
- Calcium
- 223mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.