FeelGoodFoodie · by Yumna Jawad★ 4.9 (26)
Shish Barak
NUTRITION · PER SERVING100M COOK
CAL 20%·PRO 36%
CARBS 43G44% OF CAL
5G FIBER27G OTHER11G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lebanese spiced-meat dumplings in a creamy mint yogurt sauce. This elegant dish combines tender pasta pockets with aromatic beef filling in a tangy, refreshing sauce.
mainmediterraneanbeef🍪 sheet pan🥣 mixer🍲 stockpot🔥 oven
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 cups all-purpose flour
- 1 cup warm water
- ¼ cup olive oil
- 1 teaspoon salt
- 1 tablespoon olive oil
- ½ pound ground beef
- ½ small onion (minced)
- 2 garlic cloves (minced)
- 2 teaspoons 7 spice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons chopped parsley (plus more for serving)
- 2 tablespoons toasted pine nuts (plus more for serving)
- 32 ounce greek yogurt
- 1 cup water
- 2 tablespoons cornstarch
- 2 teaspoons dried mint
At a glance
PER SERVING · TIME 100M
CAL 20%·PRO 36%
CARBS 43G44% OF CAL
5G FIBER27G OTHER11G TOTAL SUGAR
FAT 15G35% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 437mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.