Little Spice Jar · by Marzia★ 5.0 (9)
Shirazi Salad (Salad-e Shirazi)
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 4%
CARBS 13G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Persian salad with crisp cucumbers, diced tomatoes, red onion, and herbs, dressed with lemon-lime and olive oil. Bright, simple, and highly addictive.
sidemiddle easternsaladdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 5 Persian cucumbers (chopped)
- 4 Roma tomatoes (deseeded and chopped)
- 1 small red onion (chopped)
- ¼ cup chopped parsley
- 3 tablespoons olive oil
- 1 ½ tablespoons lemon juice
- 1 ½ tablespoons lime juice (or use 3 tbsp total and omit the other)
- 2 teaspoons dried mint
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 4%
CARBS 13G40% OF CAL
3G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 9G60% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 182mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 53mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.