FeelGoodFoodie · by Yumna Jawad★ 5.0 (157)
Shirazi Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 10G31% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 10G72% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Persian salad of cucumbers, tomatoes, herbs, and red onion dressed with lime oil. Light and vibrant, ready in 15 minutes with no cooking.
sidemiddle easternsaladdairy freegluten freehalallow calorielow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lime juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 Persian cucumbers (finely chopped)
- 3 Roma tomatoes (finely chopped)
- ½ small red onion (finely chopped)
- ½ small green bell pepper (seeded and finely chopped (optional))
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 10G31% OF CAL
2G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 10G72% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 296mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 44mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 296MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.