Wholesome Yum · by Maya Krampf★ 4.8 (73)
Shirataki Noodles (Best Recipe)
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 12%
CARBS 10G15% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 22G78% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shirataki konjac noodles cooked until tender in a creamy garlic and parmesan sauce. Light and satisfying, this low-carb noodle dish works as a side or light main.
sideamericanpasta🍲 stockpot🍳 skillet
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 28 oz Shirataki noodles ((~4 cups))
- 1 tbsp Olive oil
- 4 cloves Garlic ((minced))
- 2/3 cup Chicken bone broth
- 2/3 cup Heavy cream
- 1/2 cup Grated Parmesan cheese
- Sea salt ((to taste))
- Black pepper ((to taste))
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 12%
CARBS 10G15% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 22G78% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 315mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 160mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.