The Magical Slow Cooker · by Sarah Olson★ 4.8 (10)
Shipwreck Stew Recipe
NUTRITION · PER SERVING440M COOK
CAL 16%·PRO 37%
CARBS 41G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hybrid of chili, soup, and stew made from ground beef, potatoes, vegetables, and beans with taco seasoning. A vintage comfort food that's hearty and warming.
mainamericansoupbeef⏲️ slow cooker🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb. ground beef ((I used 10% fat))
- 3 medium russet potatoes (sliced)
- 1 white onion (diced)
- 2 celery ribs (sliced)
- 2 cups sliced mushrooms
- 15 oz. can kidney beans (drained and rinsed)
- 21 oz. Campbell's tomato soup ((two 10.5 oz. cans))
- 1 oz. packet taco seasoning
- 1 1/2 cups water
At a glance
PER SERVING · TIME 440M
CAL 16%·PRO 37%
CARBS 41G53% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER10G TOTAL SUGAR
FAT 8G24% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h
- Sodium
- 696mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1193mg
- Calcium
- 64mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 696MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.