The Recipe Critic · by Alyssa Rivers★ 5.0 (3)
Shipwreck Stew
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 62%
CARBS 57G51% OF CAL
11G FIBER0G ADDED15G INTRINSIC31G OTHER15G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef, potatoes, and assorted vegetables simmer in a tomato broth for a hearty, one-pot stew. Simple and satisfying with modest seasoning, it offers honest comfort-food flavors. Perfect for weeknight dinners, the single-pot approach means minimal cleanup.
mainamericansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 pounds lean ground beef
- 4 large diced carrots (about 2 cups)
- 1 cup diced onion (about ½ a large onion)
- 2 ribs diced celery (about 1 cup)
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 (14.5-ounce) cans diced tomatoes (not drained)
- 2 (14.5-ounce) cans corn (drained)
- 2 (14.5-ounce) cans kidney beans (drained and rinsed)
- 1 (14.5-ounce) can green beans (drained)
- 2 cups beef broth
- 1 (10.75-ounce) can condensed tomato soup
- 4 peeled and cubed russet potatoes (about 3 cups)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 62%
CARBS 57G51% OF CAL
11G FIBER0G ADDED15G INTRINSIC31G OTHER15G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 1392mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1473mg
- Calcium
- 125mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.