The Recipe Critic · by Alyssa Rivers★ 3.5 (2)
Shipwreck Casserole
NUTRITION · PER SERVING85M COOK
CAL 31%·PRO 76%
CARBS 43G28% OF CAL
4G FIBER32G OTHER7G TOTAL SUGAR
FAT 33G47% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy layered casserole with ground beef, potatoes, pasta, vegetables, and cheddar cheese. A vintage one-dish comfort meal that's economical and hearty.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 cup diced onion (about 1 small onion)
- 1 tablespoon minced garlic (about 3 cloves)
- 2 cups uncooked elbow macaroni noodles
- 1 (10-ounce) can diced tomatoes
- 1 cup milk
- 1 tablespoon salted butter
- 1 cup frozen peas
- 1 cup frozen corn
- 3 ½ cups shredded cheddar cheese (divided)
- salt (to taste)
- pepper (to taste)
At a glance
PER SERVING · TIME 85M
CAL 31%·PRO 76%
CARBS 43G28% OF CAL
4G FIBER32G OTHER7G TOTAL SUGAR
FAT 33G47% OF CAL
17G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 783mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 522mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.