Feasting at Home · by Tonia Schemmel★ 5.0
Shiitake Lettuce Wraps
NUTRITION · PER SERVING35M COOK
CAL 3%·PRO 3%
CARBS 4G30% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 4G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with teriyaki mushrooms, brown rice, cilantro, and sesame seeds. A vegan, gluten-free Asian-inspired lunch or appetizer that's satisfying and easy.
mainjapanese🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tablespoons oil (avocado, peanut, or wok oil)
- 2 cups (5 oz) shiitake mushrooms, cut into ½ inch chunks (or slices)
- 2 cups (5 oz) cremini mushrooms, cut into ½ inch chunks ( or slices)
- 1 tablespoon (3 cloves) garlic, minced
- 1 tablespoon ginger, minced
- 1 large red, yellow or green bell pepper cut into ½ inch dice (2 cups), a mix is nice.
- 1/4 teaspoon salt
- 2 scallions chopped
- 1/4 cup homemade Teriyaki Sauce
- ½ cup cilantro, coarsely chopped
- 1 head of butter lettuce
- 2 cups cooked rice or grain – optional
- Garnishes: toasted sesame seeds, furikake or chili flakes
At a glance
PER SERVING · TIME 35M
CAL 3%·PRO 3%
CARBS 4G30% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 4G65% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 282mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 11mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.