The Woks of Life · by Bill★ 4.9 (8)
Shepherd’s Purse Tofu Soup
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 17%
CARBS 13G44% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant Shanghai soup with silky tofu in chicken broth. Delicate and warming, accented with sesame oil and white pepper.
mainchinesesouptofu🍜 wokdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 8 ounces frozen Shepherd’s purse
- ½ block silken tofu
- 4 cups homemade chicken stock
- 1 1/2 teaspoons salt ((or to taste))
- 1 teaspoon sesame oil
- ¼ teaspoon ground white pepper
- 1/4 cup cornstarch
- 3 egg whites
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 17%
CARBS 13G44% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 849mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.