Iowa Girl Eats · by Kristin Porter
Shepherd's Pie with Healthier Mashed Potatoes (That Actually Taste Good!)
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 34%
CARBS 29G35% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional shepherd's pie with ground beef filling and creamy cauliflower-potato topping. Satisfying comfort food made slightly lighter without sacrificing taste.
mainbritishcasserolebeef⚙️ food processor🥧 baking dish♒ steamer🍪 sheet pan🥄 saucepan🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces)
- 1 small head cauliflower (chopped into 2 inch pieces)
- 2/3 cup milk
- 3 Tablespoons butter (divided)
- salt and pepper
- 1 lb ground beef
- 1/2 onion
- 2 garlic cloves (minced)
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 1 Tablespoon tomato paste
- 1 Tablespoon gluten free Worcestershire sauce
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 15 oz can chicken broth
- 2 cups frozen vegetable medley
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 34%
CARBS 29G35% OF CAL
5G FIBER19G OTHER5G TOTAL SUGAR
FAT 17G46% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 516mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 516MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.