Shepherd's Pie with Cauliflower Topping
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened shepherd's pie with ground meat and vegetables topped with cheesy cauliflower mash instead of potatoes. Lower in carbs but still hearty and comforting, served as the main course for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large cauliflower head
- 1 large garlic clove
- 1/4 tsp salt
- 1 tbsp butter or olive oil
- 3/4 cup Mozzarella cheese (shredded)
- 2 large garlic cloves (minced)
- 1 lb ground meat (I used turkey (beef or lamb is OK too))
- 1 tbsp oil (for frying)
- 2 cups chicken or vegetable stock (low sodium)
- 1 1/2 cups any milk (I used almond milk)
- 3 tbsp cornstarch
- 1/2 tsp salt
- Ground black pepper (to taste)
- 14 oz can chickpeas (low sodium, drained & rinsed)
- 2 cups corn (frozen or fresh)
- 2 cups peas (frozen or fresh)
At a glance
PER SERVING · TIME 37M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 30m
- Sodium
- 603mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 566mg
- Calcium
- 190mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.