Shepherd's Pie: Two Ways
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty shepherd's pie with a savory ground beef base and your choice of sweet potato or cauliflower mash topping. Flavorful and healthy, it's a comforting classic that works as either version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra-virgin olive oil
- 2 garlic cloves (minced)
- 1 large onion (finely diced)
- 1 cup mushroom (finely chopped)
- 1 cup carrots (diced)
- 1 cup frozen peas
- 1 pound grass-fed ground beef
- 1/2 cup organic beef or chicken stock
- 1/2 teaspoon sea salt (more to taste)
- 1/2 teaspoon gorund pepper (more to taste)
- 2 large sweet potatoes (roasted until fork tender and skin removed)
- 1/4 cup non-dairy milk
- 1/4 teaspoon sea salt (more to taste)
- 1 head cauliflower (roughly chopped)
- 2 cloves garlic (crushed)
- 1/4 cup non-dairy milk (add more as needed)
- 2 tablespoons grass-fed butter (more to taste)
- 1/2 teaspoon black ground pepper (more to taste)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 634mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 915mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.