Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Shepherd's Pie Meatballs & Mashed Potatoes
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 73%
CARBS 65G45% OF CAL
9G FIBER50G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comfort food reinvention combining savory beef meatballs with creamy mashed potatoes and vegetables. A family favorite that appeals to kids and adults.
mainamericancasserolebeef🍪 sheet pan🍲 stockpot🍳 skillet🔥 ovengluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs potatoes (~2 large potatoes, peeled and chopped)
- 1/3 cup milk (or a little more or less depending on your preferred consistency)
- 2 Tablespoons butter
- salt and pepper
- 1 lb lean ground beef
- 1/2 small onion (grated or minced)
- 2 garlic cloves (minced)
- 1 egg
- 1 Tablespoon gluten free worcestershire sauce
- 1/2 cup gluten free panko bread crumbs
- 3 Tablespoons gluten free flour (or AP flour if not GF)
- 14 oz gluten free beef broth
- 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
- 2 cups frozen vegetable medley
- pepper
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 73%
CARBS 65G45% OF CAL
9G FIBER50G OTHER6G TOTAL SUGAR
FAT 19G30% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1015mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1723mg
- Calcium
- 116mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1015MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.