
Skinnytaste · by Gina Homolka★ 4.9 (161)
Shepherd's Pie, Lightened Up
NUTRITION · PER SERVING100M COOK
CAL 13%·PRO 44%
CARBS 32G48% OF CAL
5G FIBER5G SUGAR21G OTHER
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened shepherd's pie with lean ground beef and vegetables topped with creamy mashed potatoes. Hearty and satisfying for meat-and-potato lovers.
mainamericancasserolebeef🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1-1/2 pounds Yukon Gold potatoes (peeled, diced)
- 3/4 cup chicken broth
- 2 tablespoon reduced-fat sour cream
- salt and pepper
- paprika
- 1 lb 95% lean ground beef
- 1 teaspoon olive oil
- 1 medium onion (diced)
- 1 celery stalk (chopped)
- 2 cloves garlic (diced)
- 8 ounces mushrooms (diced)
- 10 ounces frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
- 2 tablespoons flour (or use GF flour)
- 1 cup fat free beef broth
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce
- 1 teaspoon freshly rosemary leaves (chopped)
- 1 teaspoon freshly thyme leaves (chopped)
- kosher salt and black pepper (to taste)
At a glance
PER SERVING · TIME 100M
CAL 13%·PRO 44%
CARBS 32G48% OF CAL
5G FIBER5G SUGAR21G OTHER
FAT 6G19% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 711mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
