Mel's Kitchen Cafe · by Mel★ 4.8 (63)
Shepherd's Pie Baked Potatoes
NUTRITION · PER SERVING85M COOK
CAL 26%·PRO 71%
CARBS 51G40% OF CAL
5G FIBER42G OTHER4G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A twist on shepherd's pie, this baked sweet potato is stuffed with seasoned ground beef, vegetables, and a savory gravy topped with cheddar. Hearty and satisfying.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 medium russet or sweet potatoes
- 1 1/2 pounds lean ground beef or turkey
- 1/2 cup chopped onion
- 2 large carrots chopped small (about 1 cup)
- 2 cloves garlic (minced or pressed through a garlic press (or 1/2 teaspoon garlic powder))
- 1 teaspoon salt (I use coarse, kosher salt)
- 1/2 teaspoon black pepper (I use coarsely ground black pepper)
- 1/4 cup all-purpose flour
- 2 tablespoons tomato paste
- 2 1/2 cups low sodium beef or chicken broth
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/2 cup frozen corn kernels
- 1/2 cup frozen peas
- 1-2 cups shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 85M
CAL 26%·PRO 71%
CARBS 51G40% OF CAL
5G FIBER42G OTHER4G TOTAL SUGAR
FAT 19G33% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 795mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1365mg
- Calcium
- 202mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.