Shells and Cheese with Shrimp and Peas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white cheddar cheese sauce coating shell pasta, tender shrimp, and sweet peas. This elevated mac and cheese variant is family-friendly comfort food that puts a seafood spin on a classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces small pasta shells
- 1½ cups frozen green peas
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1 pound peeled and deveined shrimp
- 3 to 4 cloves garlic (minced, divided)
- salt and fresh ground pepper (to taste)
- 1 cup skim milk
- 1 cup low sodium fat free chicken broth
- ¼ cup all purpose flour
- ¼ to ½ teaspoon chili powder
- 1 cup shredded white cheddar cheese
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 874mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 246mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.