The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (16)
Sheet Pan Za’atar Chicken with Veggies
NUTRITION · PER SERVING70M COOK
CAL 24%·PRO 57%
CARBS 45G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken thighs and vegetables seasoned with za'atar and sumac. A flavorful, no-fuss weeknight dinner with Middle Eastern spices.
mainmiddle easternchicken🍪 sheet pan🔥 ovendairy freegluten freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons za’atar, (plus more for serving)
- 2 teaspoons sumac
- 1 teaspoon sweet paprika
- 6 garlic cloves, (minced)
- 2 lemons, (juiced)
- Extra virgin olive oil ((about 1/2 cup))
- 5 Yukon gold potatoes, (peeled and cut into large pieces (about 2-inches))
- 5 carrots, (peeled and cut into large pieces (about 2-inches))
- 1 large red onion, (peeled, halved and sliced into thick half moons (about 1-inch))
- Kosher salt
- Black pepper
- 8 bone-in, (skin-on chicken thighs and drumsticks)
- 1/3 cup blanched almonds ((optional))
- 1/4 cup chopped fresh parsley, (for garnish)
At a glance
PER SERVING · TIME 70M
CAL 24%·PRO 57%
CARBS 45G38% OF CAL
7G FIBER0G ADDED5G INTRINSIC33G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 528mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1544mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.