Sheet Pan Vegetable Chow Mein
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chow mein with charred noodles and roasted vegetables including mushrooms, broccoli, and peppers in a soy-sesame sauce. Quick to prepare with minimal cleanup, this is a vegetarian take on a classic stir-fry.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Reynolds Wrap® Non-Stick Foil
- 8 oz (225 g) fresh Hong Kong pan fry noodles ((or 6 oz / 170 g dried egg noodles))
- 2 tablespoons vegetarian oyster sauce ((or regular oyster sauce))
- 1 tablespoon Shaoxing wine
- 1 tablespoon soy sauce
- 1 teaspoon dark soy sauce ((Optional) (Footnote 1))
- 1 tablespoon toasted sesame oil
- 1 teaspoon sugar
- 1 tablespoon grated ginger
- 3 cloves garlic (, minced)
- 1/2 lb white mushrooms (, halved)
- 3 carrots (, peeled and sliced)
- 1 small batch (6 oz / 170 g) broccolini (, cut to bite size pieces)
- 3 tablespoons peanut oil
- 1 small batch (8 oz / 225 g) asparagus (, tough ends removed)
- 1/2 cup green peas (, thawed if using frozen)
- 1 red bell pepper (, sliced)
- 4 green onions (, cut to 2” (5 cm) pieces)
At a glance
PER SERVING · TIME 33M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 821mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 55mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.