Sheet pan turkey sausages with sweet potatoes and okra
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey sausages are roasted on a sheet pan with sweet potatoes and okra seasoned with Cajun spices. This one-pan dinner is simple and hands-off, with vegetables becoming tender and caramelized. The Cajun seasoning adds warmth and depth to the vegetables and sausage.
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. Italian turkey sausages (mild or hot)
- 3 small sweet potatoes (peeled and cut into 1/2-inch cubes)
- 1 lb. okra (ends trimmed and cut in 1/2-inch slices)
- 1 tablespoon extra-virgin olive oil (divided)
- 1 1/4 teaspoons kosher salt (divided)
- 3/4 teaspoon black pepper (divided)
- 1/2 teaspoon Cajun seasoning (optional)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1238mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1180mg
- Calcium
- 144mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.