Averie Cooks · by Averie Sunshine★ 5.0 (2)
Sheet Pan Teriyaki Chicken
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 74%
CARBS 18G17% OF CAL
2G FIBER3G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan teriyaki chicken with broccoli, bell peppers, and snow peas in a savory-sweet Asian sauce. Quick, high-protein, and ready in 30 minutes with minimal cleanup.
mainthaibowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium red bell pepper (seeded and cut into bite-sized pieces (about 1-inch))
- 1 medium yellow onion
- 1 1/2 to 2 cups broccoli florets
- 2 tablespoons olive oil
- 3/4 teaspoon salt (or more to taste)
- 1/2 teaspoon freshly ground black pepper (or more to taste)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1 1/2 pounds boneless skinless chicken thighs ((boneless skinless chicken breasts may be substituted))
- 3/4 cup teriyaki sauce (divided (use a thick, sticky sauce))
- 1 cup snow peas ((sugar snap peas may be substituted))
- Optionally garnish with sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 74%
CARBS 18G17% OF CAL
2G FIBER3G OTHER12G TOTAL SUGAR
FAT 20G45% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 23m
- Sodium
- 2625mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 864mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.