Creme de la Crumb · by Tiffany★ 4.7 (33)
Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
NUTRITION · PER SERVING40M COOK
CAL 39%·PRO 100%
CARBS 70G36% OF CAL
2G FIBER44G OTHER24G TOTAL SUGAR
FAT 21G24% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teriyaki-glazed chicken and ham baked on one sheet pan with pineapple fried rice. Sweet, savory, and spicy all in one complete meal.
mainamericanstir frybowlchickenpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (pounded to even ½-inch thickness)
- 1 cup teriyaki sauce ((homemade or store bought) )
- 2 cups diced fresh pineapple (OR canned pineapple chunks)
- 3 cups cooked white or brown rice
- 2 tablespoons olive or vegetable oil
- 1 tablespoon sesame oil
- ¼ teaspoon ground ginger
- 2 teaspoons minced garlic
- 1 onion (diced)
- 1 cup frozen corn, peas, and carrots ((one cup total))
- ½ cup diced ham
- optional green onions and sesame seeds for garnish
At a glance
PER SERVING · TIME 40M
CAL 39%·PRO 100%
CARBS 70G36% OF CAL
2G FIBER44G OTHER24G TOTAL SUGAR
FAT 21G24% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 3305mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.