Belly Full · by Amy Flanigan★ 4.9 (7)
Sheet Pan Teriyaki Chicken
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 87%
CARBS 26G26% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan teriyaki chicken with roasted vegetables and rice. A complete meal with minimal cleanup, perfect for busy weeknights.
mainchinesechicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup low sodium soy sauce
- 1/3 cup brown sugar
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 1/4 teaspoon coarse salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- pinch red pepper flakes
- 1 & 1/2 pounds chicken tenders (, cut up into 1-inch strips)
- 1 head broccoli (, cut into florets (4 cups))
- 2 medium carrots (, peeled and cut on the diagonal so each piece is about 1/2-inch thick at the widest part)
- 1 medium sweet onion (, cut into 1-inch pieces)
- cooked rice (, for serving, optional)
- sesame seeds (, for serving, optional)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 87%
CARBS 26G26% OF CAL
3G FIBER5G OTHER18G TOTAL SUGAR
FAT 13G30% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1474mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1474MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.