Creme de la Crumb · by Tiffany★ 4.7 (28)
Sheet Pan Sweet Fire Chicken
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 100%
CARBS 77G53% OF CAL
4G FIBER18G OTHER56G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breast with peppers, pineapple, and onions coated in a sweet and spicy Asian-inspired sauce. Quick, easy, and a flavorful takeout alternative.
mainchinesechicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3-4 boneless skinless chicken breasts
- salt and pepper to taste
- 4 bell peppers (chopped)
- 1 20-ounce can pineapple chunks (drained)
- ½ onion (chopped)
- ⅔ cup sugar
- 1 cup water + 4 tablespoons (divided)
- 1 teaspoon crushed red pepper flakes
- ¼ teaspoon ground ginger
- 2 teaspoons minced garlic
- 6 tablespoons Kikkoman® Less Sodium Soy Sauce
- ⅓ cup corn starch + 2 tablespoons (divided)
- 2 tablespoons rice vinegar
- chopped green onions, for garnish
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 100%
CARBS 77G53% OF CAL
4G FIBER18G OTHER56G TOTAL SUGAR
FAT 5G8% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1246mg
- Total sugar
- 56g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1207mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.