Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli
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Mel's Kitchen Cafe · by Mel★ 4.8 (88)

Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli

NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 59%
CARBS 88G57% OF CAL
9G FIBER51G OTHER29G TOTAL SUGAR
FAT 17G24% OF CAL
5G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan dinner with turkey meatballs in a sweet and sour sauce, roasted alongside potatoes and broccoli. Tangy, flavorful, and all cooked in one pan.

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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup apple cider vinegar or unseasoned rice vinegar
  • 1/2 cup BBQ sauce (see note)
  • 1/3 cup lightly packed brown sugar
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon dry mustard
  • 3/4 to 1 pound lean ground beef or ground turkey
  • 1/4 cup breadcrumbs (I use panko)
  • 2 tablespoons milk
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • 1 teaspoon salt (I use coarse, kosher salt)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper (I use coarse black pepper)
  • 3 to 4 medium potatoes (peeled and diced small (1/4 inch pieces))
  • 2 to 3 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
PREP
25M
SODIUM
1268MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.