Budget Bytes · by Beth Moncel★ 4.4 (39)
Sheet Pan Sweet and Sour Chicken
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 54%
CARBS 77G64% OF CAL
3G FIBER49G OTHER25G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sweet and sour chicken with pineapple, peppers, and onion bakes on a sheet pan, making it friendlier than a stir-fry. Serve over rice for a takeout-style meal at home.
mainchinesestir frychicken🍪 sheet pan🔥 ovendairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large onion ($0.35)
- 2 green bell peppers ($1.50)
- 1 red bell pepper ($1.69)
- 20 oz can pineapple chunks ($1.59)
- 2 boneless skinless chicken breasts (about 1.25 lb.) ($2.53*)
- 2 Tbsp cooking oil ($0.08)
- 1/4 tsp garlic powder ($0.03)
- 1/2 tsp ground ginger ($0.05)
- Salt and Pepper to taste ($0.05)
- 1/4 cup ketchup ($0.20)
- 1/4 cup brown sugar ($0.16)
- 1/3 cup rice or apple cider vinegar ($0.16)
- 1.5 Tbsp soy sauce ($0.14)
- 1.5 Tbsp cornstarch ($0.06)
- 3 green onions, sliced ($0.21)
- 6 cups cooked rice ($1.13)
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 54%
CARBS 77G64% OF CAL
3G FIBER49G OTHER25G TOTAL SUGAR
FAT 7G14% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 910mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.