Diethood · by Katerina Petrovska★ 5.0 (11)
Sheet Pan Surf and Turf
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 100%
CARBS 28G22% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 19G34% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak and garlicky shrimp with roasted broccoli and potato wedges, all on one sheet pan. A classic surf and turf dinner with minimal effort.
mainamericanbeefshellfish🍪 sheet pan🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 unpeeled large russet potatoes (cut lengthwise into 1-inch wedges)
- 1 tablespoon olive oil
- ½ tablespoon cornstarch
- 1 teaspoon Italian Seasoning
- ½ teaspoon garlic powder
- salt and freshly ground black pepper (to taste)
- 1 pound top sirloin steaks (about 1-inch thick)
- 1 tablespoon butter (divided (USE only if you are going to brown the steaks before cooking in the oven))
- ½ teaspoon onion powder
- ½ teaspoon sweet paprika
- 4 cups broccoli
- 1 pound raw large shrimp
- ½ tablespoon butter (melted)
- freshly ground black pepper (to taste)
- ½ cup freshly grated Parmesan (for garnish)
- 2 tablespoons chopped parsley leaves (for garnish)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 100%
CARBS 28G22% OF CAL
4G FIBER0G ADDED2G INTRINSIC22G OTHER2G TOTAL SUGAR
FAT 19G34% OF CAL
11G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 712mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1426mg
- Calcium
- 266mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.