The Seasoned Mom · by Blair Lonergan★ 5.0 (6)
Sheet Pan Supper: Hawaiian Chicken
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 57%
CARBS 42G48% OF CAL
5G FIBER3G ADDED16G INTRINSIC18G OTHER19G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken with pineapple, bell peppers, and sweet potatoes baked on a single sheet pan with sesame and coconut. An easy, healthy one-pan dinner with tropical flavors.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
- 2 cups cubed fresh pineapple
- 1 medium red bell pepper, diced
- 1 medium green bell pepper, diced
- 2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
- 1 tablespoon toasted sesame oil
- 1 teaspoon canola oil
- 1 tablespoon coconut palm sugar (or brown sugar)
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon lime juice
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 57%
CARBS 42G48% OF CAL
5G FIBER3G ADDED16G INTRINSIC18G OTHER19G TOTAL SUGAR
FAT 8G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 137mg
- Total sugar
- 19g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1000mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 137MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.