Sheet Pan Sun-Dried Tomato Chicken Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan bowls with chicken breast, roasted peppers, rice, and feta cheese dressed with sun-dried tomato and herbs. Light, flavorful, and elegant. Perfect for spring and summer.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 boneless skinless chicken breasts or thighs
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 4 cloves garlic, chopped
- salt, pepper, and chili flakes
- 2-3 bell peppers, sliced
- 3-4 cups cooked rice
- mixed herbs, lettuce, and Tzatziki, for serving
- 3/4 cup crumbled feta cheese
- 1 jar (8 ounce) oil-packed sun-dried tomatoes, chopped
- 3 tablespoons balsamic vinegar
- 2 tablespoons lemon juice
- 2 teaspoons honey
- 1 clove garlic, chopped
- 1/2 cup mixed herbs: basil, dill, parsley
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 761mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1768mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.