Averie Cooks · by Averie Sunshine★ 4.6 (53)
Sheet Pan Summer Vegetables and Chicken
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 71%
CARBS 3G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and summer vegetables roasted together on one pan with Italian seasoning. A simple, healthy weeknight meal with minimal cleanup.
mainamericanroastchicken🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.25 to 1.50 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 medium/large zucchini (cut into half moons or quartered)
- 1 medium/large yellow squash (cut into half moons or quartered)
- 2 to 3 tablespoons olive oil
- 1 teaspoon freshly ground lemon pepper seasoning blend
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 1 medium tomato (diced (I used Roma))
- grated Parmesan cheese (optional)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 71%
CARBS 3G5% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 603mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 668mg
- Calcium
- 21mg
- Iron
- 0.72mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.