Half Baked Harvest · by Tieghan Gerard★ 3.9 (576)
Sheet Pan Sticky Pomegranate Chicken and Honey Roasted Squash.
NUTRITION · PER SERVING40M COOK
CAL 53%·PRO 77%
CARBS 95G36% OF CAL
12G FIBER54G OTHER29G TOTAL SUGAR
FAT 63G53% OF CAL
50G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken with pomegranate glaze and honey-roasted autumn squash served over coconut rice. A quick weeknight dinner with sweet and savory flavors.
mainchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 acorn or kabocha squash seeded and sliced into half rounds
- 2 tablespoons extra virgin olive oil (plus more for brushing)
- kosher salt and black pepper
- 1 tablespoon honey
- 1 egg, beaten
- 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
- 1 1/2 cups shredded unsweetened coconut
- 1/2 cup Panko breadcrumbs
- 1/2 cup sweet Thai chili sauce
- 1/2 cup pomegranate juice
- 3 tablespoons low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 inch fresh ginger, grated
- 2 garlic cloves, grated
- arils from 1 pomegranate
- coconut rice, for serving ((recipe in notes))
At a glance
PER SERVING · TIME 40M
CAL 53%·PRO 77%
CARBS 95G36% OF CAL
12G FIBER54G OTHER29G TOTAL SUGAR
FAT 63G53% OF CAL
50G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 952mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1482mg
- Calcium
- 87mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 952MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.