Sheet Pan Sticky Pomegranate Chicken and Honey Roasted Squash.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs glazed with a sticky pomegranate and Thai chili sauce, roasted alongside honey-roasted squash. Sweet, savory, and spicy with caramelized edges. A complete meal from one pan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup sweet Thai chili sauce
- 1/4 cup pomegranate juice
- 1/4 cup low sodium soy sauce
- 1 inch piece fresh ginger (peeled + grated)
- 1 clove garlic (minced or grated)
- 2 pounds boneless (skinless chicken breasts or thighs)
- 1 acorn or kabocha squash (seeded + sliced into half rounds)
- 1 tablespoon olive oil
- 1 tablespoon honey
- kosher salt + pepper
- arils from 1 pomegranate
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1127mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1372mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.