Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts
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Half Baked Harvest · by Tieghan Gerard★ 3.8 (4175)

Sheet Pan Sticky Ginger Sesame Chicken and Crispy Brussels Sprouts

NUTRITION · PER SERVING35M COOK
CAL 44%·PRO 85%
CARBS 132G60% OF CAL
4G FIBER107G OTHER20G TOTAL SUGAR
FAT 21G21% OF CAL
3G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sheet pan sticky ginger sesame chicken with crispy roasted Brussels sprouts. Quick, healthful, and better than takeout.

mainamericanchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 pounds boneless chicken breasts, cut into 2 inch cubes
  • 1 egg, beaten
  • 1/4 cup all-purpose (or gluten free all-purpose flour)
  • kosher salt and black pepper
  • 3/4 pound brussels sprouts, halved
  • 6 tablespoons extra virgin olive oil or sesame oil
  • 2/3 cup low sodium soy sauce
  • 1/3 cup pomegranate juice ((equal amounts of apple cider or orange juice are great substitutes))
  • 1/4 cups honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon molasses or pomegranate molasses
  • 1 tablespoon creamy peanut butter
  • 2 cloves garlic, minced or grated
  • 1 inch fresh ginger, grated
  • 1 teaspoon crushed red pepper flakes, use more or less to taste
  • rice, sesame seeds, and green onions, for serving
PREP
15M
SODIUM
1236MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.