The Defined Dish · by Alex★ 4.9 (18)
Sheet Pan Spring Chicken with Artichokes and Asparagus
NUTRITION · PER SERVING—
CAL 45%·PRO 100%
CARBS 12G6% OF CAL
6G FIBER2G SUGAR5G OTHER
FAT 67G67% OF CAL
18G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan roasted chicken with artichokes and asparagus, seasoned with garlic, coriander, and paprika. A simple, one-sheet dinner with bright lemon and herb flavors. Perfect for weeknight cooking.
mainamericanroastchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup + 2 tbsp avocado oil
- ¼ cup white wine vinegar
- 1 ½ teaspoons garlic powder
- 1 teaspoon ground coriander
- 1 teaspoon onion powder
- 1 teaspoon paprika powder
- ½ teaspoon crushed red pepper flakes
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 3 lbs bone-in, skin-on chicken thighs
- 1 lemon (sliced into ¼ inch rounds)
- 12- ounce bag frozen artichoke hearts (see notes re: using canned below)
- 1 bunch of asparagus, woody ends trimmed and then cut in half crosswise
- ¼ cup freshly chopped dill, for serving ((optional, you can also substitute parsley or basil here))
At a glance
PER SERVING
CAL 45%·PRO 100%
CARBS 12G6% OF CAL
6G FIBER2G SUGAR5G OTHER
FAT 67G67% OF CAL
18G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1231mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.