Half Baked Harvest · by Tieghan Gerard★ 4.9 (191)
Sheet Pan Spicy Ginger Sesame Beef and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 42%
CARBS 23G21% OF CAL
2G FIBER8G OTHER12G TOTAL SUGAR
FAT 27G57% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan beef and broccoli with spicy ginger-sesame sauce and crispy sesame seeds. A quick weeknight dinner needing only rice on the side.
mainstir frybeef🍪 sheet pan🔥 ovendairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound flank steak or tenderloin, sliced thin
- black pepper
- 1 tablespoon flour or gluten-free flour
- 2 tablespoons sesame or olive oil
- 1/3 cup pickled ginger, patted dry
- 2 shallots sliced
- 3 cups broccoli florets
- 1/2 cup tamari or soy sauce
- 3 tablespoons maple syrup or honey
- 2-3 tablespoons Gochujang ((Korean chili paste))
- 4 cloves garlic, chopped
- 2 tablespoons ginger juice ((from pickled ginger jar))
- 1 tablespoon toasted sesame oil
- 2 tablespoons sesame seeds
- spicy mayo, for serving
- 3 Persian cucumbers, sliced
- 1/4 cup chopped green onions
- chili flakes
- salt
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 42%
CARBS 23G21% OF CAL
2G FIBER8G OTHER12G TOTAL SUGAR
FAT 27G57% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 2130mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.