The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (101)
Sheet Pan Smoked Paprika Chicken with Chickpeas
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 93%
CARBS 20G15% OF CAL
5G FIBER6G SUGAR9G OTHER
FAT 33G53% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken thighs with chickpeas, carrots, and warm spices like smoked paprika and cumin. A one-pan Mediterranean meal that's comforting and easy to execute for weeknight dinners or casual entertaining.
mainmediterraneanbowlchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ cup extra virgin olive oil
- Juice of 2 large lemons, (about ½ cup)
- 5 tablespoons tomato paste
- 5 large garlic cloves, (minced)
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons smoked paprika
- 1 teaspoon Aleppo pepper flakes
- 1 teaspoon extra virgin olive oil
- 6 carrots, (peeled, halved lengthwise, and cut into 2 inch pieces)
- 2 medium onions, (halved and cut into ½ inch slices)
- 1 15-ounce can of chickpeas, (drained)
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 10 boneless skinless chicken thighs
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 93%
CARBS 20G15% OF CAL
5G FIBER6G SUGAR9G OTHER
FAT 33G53% OF CAL
6G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 397mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.