Averie Cooks · by Averie Sunshine★ 4.8 (18)
Sheet Pan Skinny Lemon Pepper Chicken and Vegetables
NUTRITION · PER SERVING24M COOK
CAL 15%·PRO 62%
CARBS 18G24% OF CAL
3G FIBER9G ADDED4G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon-pepper chicken breasts roasted on a sheet pan with broccoli, bell peppers, and red onion. Light, flavorful, and ready in 25 minutes.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- about 1 to 1.25 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon freshly ground lemon pepper seasoning blend
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- about 3 cups broccoli florets
- 1 medium/large yellow or orange bell pepper (diced into bite-sized pieces (another color pepper may be substituted))
- 1/2 of one large red onion (sliced into strips or small chunks)
- 1 tablespoon olive oil
- 1 to 2 teaspoons freshly ground lemon pepper seasoning blend (or to taste)
At a glance
PER SERVING · TIME 24M
CAL 15%·PRO 62%
CARBS 18G24% OF CAL
3G FIBER9G ADDED4G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 13G38% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 19m
- Sodium
- 1245mg
- Total sugar
- 13g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.