Eating Bird Food · by Brittany Mullins★ 5.0 (4)
Sheet Pan Shrimp Boil
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 64%
CARBS 52G41% OF CAL
5G FIBER39G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All the flavors of a classic shrimp boil roasted on a sheet pan with potatoes, corn, and Cajun sausage in a zesty butter sauce. A high-protein, quick dinner.
maincajunshellfishpork🍲 stockpot🍪 sheet pan🔥 ovengluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 lb gold baby potatoes (halved)
- 4 ears of corn (shucked and cut lengthwise into 3-4 pieces)
- 1 large red onion (cut into wedges)
- 12 oz Cajun-style chicken sausage (sliced into ½-inch rounds)
- 1 lb large raw shrimp (peeled and deveined with the tail on)
- 6 Tablespoons melted butter
- 1 Tablespoon Old Bay seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1 lemon (cut into wedges)
- Fresh parsley (chopped (for garnish))
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 64%
CARBS 52G41% OF CAL
5G FIBER39G OTHER8G TOTAL SUGAR
FAT 27G47% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1810mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1810MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.