Well Plated · by Erin Clarke★ 4.6 (19)
Sheet Pan Shrimp and Broccoli
NUTRITION · PER SERVING50M COOK
CAL 45%·PRO 69%
CARBS 155G69% OF CAL
10G FIBER135G OTHER10G TOTAL SUGAR
FAT 13G14% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shrimp and broccoli with a ginger-garlic sauce baked on a single sheet pan, inspired by Chinese takeout. Easy cleanup with restaurant-quality results.
mainchinesestir fryshellfish🍪 sheet pan🔥 ovendairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium/large heads broccoli (chopped into florets (about 5 cups or 12 ounces florets))
- 1/3 cup lower-sodium soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- 2 tablespoons water
- 3 cloves garlic (minced, about 1 tablespoon)
- 1 tablespoon minced fresh ginger
- 1/4 teaspoon red pepper flakes (plus additional to taste)
- 1 pound jumbo shrimp (26/30 count, deveined with tails on)
- 2 tablespoons toasted sesame seeds
- 1/4 cup chopped green onions
- Prepared brown rice or quinoa (for serving)
At a glance
PER SERVING · TIME 50M
CAL 45%·PRO 69%
CARBS 155G69% OF CAL
10G FIBER135G OTHER10G TOTAL SUGAR
FAT 13G14% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 1439mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1439MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.